I love Summer… with birds chirping, trees beginning to dress themselves in green and the smell of crisp morning air and feel of a warm sun, it’s a NEW SEASON!
I know most people talk a lot about seasonal cleaning but I want to focus us today on the NEWNESS of the season and not the DIRT OF THE PAST SEASON. This is a perfect time to re-evaluate so many areas in your life and I’m going to help coach you on the way to seeing a new spring in your step and newness in a few areas of your life. Here’s a quick list of 4 things I want you to break down over the next 4 weeks and begin to experience NEWNESS!
1. RELATIONSHIPS and specifically that with your significant other. Whether married, dating, soon to be hitched you MUST set a focus to see success in this area. Take a moment to write down 3 things you feel are lacking or need improvement in the area of your relationship. Then write down 3 commitments YOU will make, in the next 4 weeks, to see this improved. We can only control OUR actions and if you will make a commitment to change I believe you will see great change in this NEW Season.
2. YOUR HEALTH and more specifically what you are feeding yourself. Food = Fuel, nothing more and nothing less. We make food so many things… a reward, a stress reliever, and even a means of occupying our time. I want you to sit down this week and meal plan… If you’ve never done this before GOOGLE is a great place to find some quick recipes and even pre-done meal plans for healthy eating. Though exercise is an important part of a healthy living plan 80% of your success in maintaining a healthy weight and improving your overall health starts with your eating. Plan, Prepare and Improve your Health in this NEW Season.
3. NEW EXPERIENCES are so important to keep life fresh and interesting. Summer is a great time to begin a new hobby, create a new routine and travel. Whether it’s diving into an adult coloring book, going horse-back riding or a day trip to a museum mix it up. These are the activities that give us time to de-stress and explore new avenues for enjoyment in life. It is crucial as CEO’s that we keep ourselves in environments that
re-charge and challenge us in ways differing from our business life. Make plans now by month end that you are doing something NEW!
4. NEW MONEY feels and smells just as good at this time of year, LOL! Why not get with your financial adviser or research on your own a high yield savings account online and commit to growing your income. Is there an opportunity to do a short one time gig and bring in a nice penny to stash for a rainy day. Think out of the box and do something NEW to grow your income in a new way this season. As CEO’s we must consistently re-evaluate our income strategy and include new passive and active ways to stabilize our income cycles and future financial planning.
Don’t wait on the next season, take time today to journal how you are going to experience each new season in a new way in these 4 areas. Here’s to a new season and a new you!
~ Coach Jenn